The Self-Advocacy Reset

You were never too much.

You just weren’t taught how to ask for what you need - or how to hold someone else’s truth without crumbling.

If you’ve ever:

Silenced yourself to keep the peace
Apologized for having boundaries
Frozen when someone told you what they needed
Felt like speaking up always leads to blowups or shutdowns

…this is for you.

Over the course of 7 days, you’ll learn how to advocate for yourself without guilt - and how to receive other people’s boundaries without defensiveness, shame, or collapse. Version 2.0 of you is coming - together, we’ll do the hard work of moving from rebuilding your relationship with your body to building a shatterproof support system around you.

You want real connection - but here’s the part no one talks about: it’s uncomfortable AF.

You want truer relationships.
You want to be your full, authentic self and a safe place for the people you love.

But then someone brings something hard to you - and suddenly your chest tightens.
You feel misunderstood.
Maybe even accused.
Defensive.

You didn’t mean to hurt them. You’d never intentionally cause harm.
But they’re telling you they’re hurting, and it’s because of something you said or did.

And the urge to shut it down, to ghost, to make them wrong? It’s real.

But here’s the truth:
Defensiveness feels like self-protection, but it’s actually self-abandonment.
You’re walking away from the person you want to be - someone who can hold their own truth AND make room for someone else’s pain.

But here? In just 7 days, you’ll learn how to become that You 2.0 that you have always wanted to be.

Here’s what you’ll learn:

Day 1: What Is Self-Advocacy (Really)?

Why self-advocacy isn’t selfish - and why you’ve been taught to think it is.

Day 2: Why It Feels So Hard to Speak Up

We unpack people-pleasing, betrayal, and internalized fear of conflict.

Day 3: How to Receive Someone Else’s Boundary

What to do when someone tells you they’re hurt, disappointed, or need something different from you.

Day 4: Making a Clean Ask Without Apologizing

Say what you mean - without shrinking or spiraling.

Day 5: What to Do When Your Boundary Isn’t Well-Received

Hold your ground with clarity, not aggression.

Day 6: Repairing When Things Get Messy

How to return to the table with integrity - whether you misspoke or someone else misheard.

Day 7: Building a Lifelong Practice of Self-Advocacy

Because this work doesn’t stop after one week - but it gets easier.

What’s included:

Daily emails with short, powerful lessons
Journal prompts that go deep without being overwhelming
Real-life scripts to help you speak up (and stay kind)
Zero fluff. Zero shame. 100% real talk.

This challenge is for you if:

You’ve been told you’re “too emotional,” “too sensitive,” or “too much”
You’re tired of either staying silent or blowing up - and you want a third option
You want better communication in your relationships (especially after betrayal or family conflict)
You want to stop spiraling when someone tells you how they feel
You’re ready to take up space without apology

Because here’s the truth:

You deserve to say what you need.

And the people in your life deserve a version of you who can hear what they need too—without going into panic, shame, or silence.

That’s what we’re building together.