Conflict Scripts That Keep You Grounded & Empowered

Free Download + Bonus 7-Day Email Challenge

You don’t have to freeze, fawn, or fall apart every time conflict shows up.

You can stay grounded.
You can hold boundaries.
You can respond with self-trust - even when your nervous system wants to shut down.

If that sounds impossible right now, I made this for you.

What You’ll Get:

✔️ A beautiful, printable PDF with 5 of my go-to conflict scripts
The exact phrases I’ve used in marriage, parenting, family dynamics, and hard friendships.

✔️ Real-life context for each script
So you know when to use them (and when not to).

✔️ Bonus access to my 7-day email challenge: “The Self-Advocacy Reset”
Because having the words isn’t enough - you also need the nervous system regulation, emotional clarity, and practice to back them up.

In the 7-Day Challenge, you’ll learn:

✅ How to advocate for your needs without guilt or over-explaining
✅ How to receive someone else’s self-advocacy without spiraling into shame
✅ How to stop confusing over-functioning with love
✅ How to use boundary language that sounds like you - not a script from the internet

This is for you if...

🖤 You want to handle hard conversations with more grace and less regret
🖤 You’ve been labeled “too sensitive” or “too much” for having needs
🖤 You’re done abandoning yourself to keep the peace
🖤 You’re ready to trust your voice again

Get the Scripts & Join the Challenge Now

Drop your name and email below and I’ll send you the free PDF and your first challenge email right away.